Anxiety is a normal stress reaction, but if it becomes chronic and extreme, it can start to dominate your everyday existence. If you are dealing with ongoing anxiety, which includes worry, fear; and uneasiness, as well as a rapid heartbeat or shaking, you might have an anxiety disorder. These emotions can be provoked by particular circumstances or may emerge spontaneously, leaving you in a state of continuous apprehension and distress. If you are not able to identify whether you are dealing with anxiety, then look out for these symptoms and schedule a consultation with an anxiety therapist in NYC for confirmation:
- Persistent and excessive worries about everyday situations or specific issues.
- A constant feeling of apprehension or dread.
- Involuntary trembling or shaking of the body or limbs.
- Trouble falling or staying asleep or experiencing restless, unsatisfying sleep.
