Self-esteem is the value you place on yourself, reflecting your beliefs about your worth, abilities, and appearance. Healthy self-esteem balances strengths and areas for improvement, while low self-esteem leads to self-doubt, negative self-talk, and avoidance of challenges or social interactions due to fear of judgment or failure.
Signs of low self-esteem include self-criticism, fear of failure, avoiding new experiences, and dismissing compliments. Therapy helps you uncover and challenge the negative beliefs and thought patterns that contribute to low self-esteem. By recognizing these destructive thoughts, you can begin to replace them with more positive and realistic ones.
A therapist can help you gain a deeper understanding of how your self-esteem developed and how it influences your behavior and relationships. This awareness is the first step in making positive changes.
Therapy encourages you to treat yourself with kindness and understanding, rather than harsh criticism. Building self-compassion is key to improving self-esteem and fostering a more positive self-image.
